Therapy

As you seek therapy, you may have been feeling stuck, dissatisfied, and unhappy for quite a while. Sometimes it's hard to put your finger on why. Maybe you're ready to dig a little deeper into the journey that has led you here. I enjoy walking with clients toward a greater self-understanding, bringing clarity to experiences and feelings that might have felt overwhelming and confusing, and might have been with you for a very long time. I believe in tending to the underlying wounds that often live at the root of our ongoing fears, sadness, and difficulties. Therapy provides a unique opportunity to listen to your inner world, to give it the space and care it deserves, and respond compassionately to what it has to tell us. This work creates the opportunity for deep shifts and healing, and the writing of new stories.

I work with a variety of clients, but am particularly situated to support clients who have ADHD and/or identify as Highly Sensitive people. Both of these neurological differences will have influenced your experience of this life in widespread and profound ways. There might have been a sense of “there’s something wrong with me” or “different about me” from a very young age. There’s nothing wrong with you. Together we can begin to explore and name how your unique way of experiencing the world, as well as the way the world has responded to you, has impacted your mental health and wellbeing.

To get technical, I approach therapy with an integration of modalities & frameworks such as Emotion Focused Therapy, Interpersonal Neurobiology, Somatic Work, Modern Psychoanalysis, and Parts Work.

These are some of the areas I love to support clients with:

Self-Esteem & Shame

Relationship Patterns

Perfectionism

High Sensitivity (HSP)

Anxiety

Depression

ADHD

Social Anxiety & Rejection Sensitivity

Recovering from Abuse

Navigating Relationship Challenges

*Areas I don’t work with: Although I hold this work in high esteem, I am not qualified to support clients working on addressing abusive behavior toward others